Expert Tennis Tips Forehand

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Expert tennis tips for forehand ground stroke play a pivotal role and makes the foundation of your game. Forehand is the main weapon and solid stroke for the vast majority of players. There are of course exceptions to this rule and those players are usually very naturally talented for their backhands.

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There is no, single, "perfect" way to hit any tennis stroke. Sure, there are fundamentals that need to be in place, but what may be very effective and natural for you may feel totally awkward and foreign to the next player.

When giving the Expert Tennis Tips on forehand to beginners, it's a matter of what comes naturally for each individual. It's then the job of the coach to address and correct flaws in the stroke, while ensuring that the fundamentals are sound. Initially, keeping things as simple as possible is the way to go. Then let the stroke evolve.

Teaching a sophisticated, multi-segmented forehand from day one is like trying to teach algebra before the student has a grasp of simple mathematics.

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1. Watch the ball all the way to the strings (watch impact).

2. Maintain a firm wrist through the entire stroke; backswing, hit, and follow-through (solid strokes).

3. Turn TM2 to the proper o'clock position (turn sideways).

4. Use full strokes; follow-through completely (complete strokes).

5. React quickly; get your racket back and wait (early preparation using a two-step stroke).

6. Hit the ball with an awareness of racket pitch at impact (open racket face at impact).

7. Use the wrist to point the racket low on the backswing.

8. Recover quickly back to the ready position.

9. Check your grip after each and every shot.

10. Use low to high strokes (let the ball fall into your strings).

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1. Offensive Forehands... 1,2,3

* 1. Watch the ball all the way to the strings.

* 2. Maintain a firm wrist through the entire stroke.

* 3. Turn TM2 to the proper o'clock position.

2. Neutral Forehands ... 6,4,1

* 6. Hit the ball with an awareness of racket pitch at impact.

* 4. Use full strokes; follow-through completely.

* 1. Watch the ball all the way to the strings.

3. Defensive Forehands... 1,6,2

* 1. Watch the ball all the way to the strings.

* 6. Hit the ball with awareness of racket pitch at impact.

* 2. Maintain a firm wrist through the entire stroke.

If you have a good forehand and you are confident of your forehand, still you need to practice to make it your most lethal weapon. Remember Pete Sampras or Steffi Graf's top spin backhand? What did both of these players do? They developed an incredible weapon with their forehands.

Expert Tennis Tips Forehand: Tip # 1

Whenever you practice, strive to develop your forehand even more. Learn to play short cross court, off forehands (from your backhand corner to opponents backhand corner), flat and top spin shots and top spin lobs.

Also practice being deadly on sitters. See if you can improve your percentage on »easy« balls in the court and become really deadly from there. This puts incredible pressure at your opponent because they start realizing that every short ball will be put away.

Whenever your forehand is not working, you can always get it back to play: don't panic.

An excellent example of how to get your forehand back is Roger Federer. His forehand is his big shot but sometimes when he starts the match his forehand is not firing yet. Roger doesn’t panic. He accepts this is a part of the game and our inability to be perfect.

Expert Tennis Tips Forehand: Tip # 2

If your forehand is not working well, don't push very hard. Just start very slow and play average shots at deep angles and placing. Once you get some points and your forehand starts working, go for bigger shots and take risks.

That's our first trouble. As soon as we perceive our forehand as a weaker shot, then as soon as the ball flies to your forehand you are not decisive and courageous. You feel doubts and maybe even fear of missing.

Expert Tennis Tips Forehand: Tip # 3

The first step is to accept your forehand as it is. Yes, I know – here it is again. The next step is to realistically evaluate your forehand on a scale from 1 to 10. Where is it? 5? 6? Now here is the crucial question? If you think your forehand is 5 now, how good ones are you trying to hit? 9? 10???

I'm sure you realize that the gap is too big and you are asking the impossible from your forehand – and yourself. If you forehand is 5, first try to make a solid 6 out of it. Take time; improve for just 10-15%. And when your forehand is 6, go and make a 7 out of it.

That way you'll hit many good shots (not 1 super in a million ones) that will stay in your memory. You'll start developing feel and confidence in your shot. Then you'll be able to go higher and higher with it.

Expert Tennis Tips Forehand: Tip # 4

Play forehands. Don’t avoid them, you need repetitions and feel. And don't go for too much first. Check tennis forehand tip #3! Combine both tips for best results. Feel the fear of missing your forehand again and do it anyway.

You can improve your forehand but you need to be 3 P: patient, persistent and positive.

when it comes to more advanced players, below is a list of relevant terms as they apply to the Expert Tennis Tips Forehand.

Closed Stance

Set up position is side on to the net with the left foot stepping forward and into the ball. This is not the preferred footwork for today's tennis players as it severely limits hip and shoulder rotation, which equates to reduced power. A closed stance is effective on low mid-court balls, where an approach is played with a left foot to left foot forward "hop", which makes for a very effective transition to the net. This involves a highly advanced footwork technique that is very difficult for beginning and intermediate players.

Neutral Stance

Set up position is with the left and right foot directly in line with one another in a side on position to the net.

Semi-Open Stance

Set up position is with the right foot behind and outside the front left foot with the hips and shoulders rotated so that your opponent has a good view of the back of your left shoulder. Your feet should be approximately at a 45 degree angle to the net.

Fully Open Stance

Set up position is similar to the semi-open stance; however both feet are in line with one another standing square on to the net. Hips and shoulders are rotated as in the semi-open set up position.

It needs to be said that in the case of the semi-open and open stances, the rotation of the body means that the momentum of the right hip will necessitate that the right foot will come off the ground and swing around the body in the direction you've hit the ball, ending up in front of the left foot (which also has a tendency to come off the ground as well). During the rotation, keep your shoulders level and make sure your head stays stable.

Backswings

Backswings vary from long, loopy high continuous backswings to straight back, extremely early, abbreviated backswings that break the stroke up into two very distinct movements. High backswings generate tremendous power, but I observe many of these tennis players have extreme difficulty when put under pressure, or if the shot requires any sort of improvisation. Some tennis players prefer to use their left hand to assist with the backswing (ensuring good shoulder turn), others prefer to use the left hand out in front of their body to assist with set-up balance.

Follow Through

Generally speaking, players like to follow through over their left shoulder. Some even like to wrap the racquet behind the neck. Others prefer to follow through slightly below shoulder level on the left side of the body. Some "catch" the tennis racquet with their left hand at the end of the follow through. As a general rule, the longer the follow through, the more length you'll get.

With specialist shots like a heavily topspun dipping passing shot, you might like to try a forehand stroke that comes sharply upwards imparting the necessary topspin, and then, after contact, the follow through comes sharply downwards, with the full stroke mimicking the flight path of the ball.