Online Tennis Tips For Grips and Holding Techniques

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Online tennis tips on racket gripping and holding techniques will have a huge bearing on the types of strokes you develop, and on your overall game. For instance, if you would like to develop an aggressive serve and volley game, you should avoid using the Western grip for the forehand. Likewise, avoid using a grip that limits your serving and smashing ability. There's nothing surer to keep you away from the net than a weak overhead.

Over the years, tennis grips and strokes have changed significantly. Although the semi-Western grip is easily today's most widely used grip, believe it or not, there were players in the early 1900's who used a semi-Western grip. W.M. (Bill) Johnston was one of them. He was the best player in the world in 1919.

1. The grip should be held as tight as humanly possible at impact; this means squeeze your fingers tight.

2. The wrist should be locked through the entire forward swing.

3. The grip must be checked after every shot. As discussed in the "Ready Position" lesson, catch the racket with your free hand and push with your thumb to adjust the grip.

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1. Learn to be aware of your grip on each and every shot; begin with awareness of the grip while in the ready position.

2. Squeeze your fingers tightly as you BEGIN to bring the racket back.

3. React early and use a slow and concise backswing to maintain grip awareness throughout the entire stroke.

4. Your strokes should go only as fast as your fingers and wrist will let them go (AS TO MAINTAIN A FIRM WRIST THROUGHOUT THE ENTIRE STROKE). If you break your wrist during the stroke, you cannot obtain pinpoint accuracy on that shot.

5. Note: This explains why most professional men players hit harder than most professional women players. Most men have stronger wrist and finger muscles than women. Both sexes recognize that they can only hit as hard as their wrist will let them (without their wrist breaking) and neither sex exceeds this limitation at the professional level of the game.

6. The grip is responsible for ultimately making the racket a linear extension of the forearm. Thus the grip is used to point the racket down (low) when hitting groundstrokes; i.e. maintain a perpendicular to open racket face while pointing the racket head toward the ground in the full backswing position.

7. Remember that the grip is exclusively a TM1 technique. Another of online tennis tips on grips.

1. Hand squishers; a good (but boring) way to strengthen your wrist and finger muscles.

2. When hitting groundstrokes, tap the ground with your racket head as your racket is waiting for the ball in the low, 5 o'clock position. This helps you develop awareness of your firm wrist as you are getting ready to hit the ball.

A simple self-test to determine if you are holding your grip tight... hold your right wrist (assumes a right-handed player) with the thumb and forefinger of your left hand and hit forehand groundstrokes. Your left hand will detect any motion in your right wrist, hence this exercise will let you know if your right hand is holding the racket tightly. If you can do this exercise comfortably, you probably also have a good racket wrist-forearm extension in your groundstroke backswing.

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Below are online tennis tips on different types of the major tennis grips:

Eastern

To find the Eastern forehand grip, simply "shake hands" with the racquet. To change to the Eastern backhand grip, turn your hand approximately a quarter circle counter-clockwise. (If you're left handed, the reverse applies.)

Continental

This grip is halfway between the Eastern forehand and backhand grip. This grip is virtually obsolete as topspin is severely limited. Any spin that is imparted is done so exclusively with the wrist, which significantly increases the margin for error.

Semi-Western

This is the grip used by the majority of today's tour players. To find the semi-Western forehand grip, lay your tennis racquet face down on the ground, and then pick it up. You should be holding the grip about a quarter turn further clockwise than for the Eastern forehand grip. The semi-Western grip is ideal for generating both tremendous power and topspin.

Western

The full Western is found by holding the grip of your racquet with your knuckles pointing towards the ground. Although used by some players, particularly clay-courters, it isn't a hugely popular grip because of the limitations it imposes on certain shots.

For example, short, low balls are extremely difficult to counter, as are any shots that are hit with real pace, particulary flat or sliced balls on faster courts. Forehand returns-of-serve also pose a huge problem.

Service

For the service grip, the two most commonly used tennis grips are the Eastern forehand grip and the Continental grip (and anywhere in between). While many great champions have possessed great serves with various grips, the vast majority of great servers have tended far more towards the Eastern forehand grip.

Volley

The grip most preferred by great volleyers is, like the serve, the Eastern forehand "shake hands" grip. It's extremely practical to use this grip as it doesn't require a grip change from forehand to backhand volley, and, in many cases, from the serve or to the smash. Remember these Online Tennis Tips.

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