Psychological Tennis Tips For Mental Toughness

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The field of psychological tennis tips is not just common advice and tactical or mental tips.

There are many common elements in the psychology of tennis which can be found in other sports too.

Mental toughness is the ability to remain calm under stress so you can perform at your best, rather than panic. It is sometimes described as "energy management." The concept of building mental toughness was introduced through sports psychology in the 1980s by Dr. Jim Loehr's work with world-class tennis players. It has since been applied to the general population as a way to manage daily stressors. Mental toughness training includes techniques to balance energy expenditure (work) with energy recovery (rest).

Psychological Tennis Tips: Balance your energy checkbook. In their "Mental Toughness Training" audio program, Loehr and Peter McLaughlin compare energy management to writing checks against deposits. To be mentally tough, you can spend only as much energy in the form of work or stress as you have deposited in the form of rest and recovery. Loehr and McLaughlin warn that constantly working without periods of rest leads to energy burnout in the same way that spending money you haven't deposited leads to bankruptcy.

Psychological Tennis Tips: Practice meditation. Rachel Cosgrove, certified strength and conditioning specialist, says mentally tough athletes slow down their brain waves during stress, whereas the average person speeds up brain wave activity under stress, which can lead to panic. She suggests that you learn any form of meditation so you can access that relaxed "zone" in times of stress.

Psychological Tennis Tips: Maintain good physical health. Psychologist Gary Seeman says mental toughness requires physical stamina. Proper diet, exercise and breath control should be included in your mental training.

Psychological Tennis Tips: Face fear. Building mental toughness requires you to gradually stretch and challenge yourself, stepping outside your comfort zone. Seeman says fearful thoughts lead to the avoidance of challenges. Cosgrove suggests talking to yourself as a coach, giving positive encouragement in uncomfortable situations. Loehr and McLaughlin say you can't achieve mental toughness until you "learn to love the problems."

Psychological Tennis Tips: Be optimistic. Loehr, McLaughlin, Cosgrove and Seeman all agree that a positive attitude contributes to building mental toughness. In addition to positive self-talk, visualization is recommended to mentally rehearse successful management of your energy in challenging situations. Loehr and McLaughlin also say the ability to see the possible humor in any given stressful situation is an element of a positive mental attitude.

Psychological Tennis Tips: Play Fun.The main approach to the game of tennis should be to have fun. Of all tennis tips available for the aspiring player in this site, that one is the most overlooked.

Yes, to play it in a state of relaxation that you just hit your shots without undue pressure to yourself. Go out there, enjoy yourself. Laugh a lot. You may know how to play tennis but if winning is the be all and end all of your existence, it's not worth it.

Aren't we already burnt out by our jobs, or stressed out by freeway traffic, or thinking too much about how to put our kids to college? So, remember, the most important tennis tip is complete relaxation.

Psychological Tennis Tips: Wear Comfortable Clothing.Go to the court wearing comfortable tennis clothing. As comfortable as you can be. Your tennis apparel should not be too loose nor too tight.

Psychological Tennis Tips: Enjoy The Game.Although tennis is a precision game, that constitutes only half of what it should be. The other half is enjoyment.

People who are very good in the game had incorporated pleasure into each and every one of their strokes, be it the forehand or the backhand or the serve. When the body is in a relaxed state, it is able to execute repetitive actions much more efficiently.

What mental tools do you have in your peak performer's tool kit that will propel you to excellence? Are you involved in any kind of mental training?Peak performers have a wide array of mental technologies to help them overcome obstacles, prepare for performances, and review and adjust their mental game. What follows is a list of some psychological tools you can use to create your own custom mental training system. Scan the list, try some skills that intrigue you, and then develop your own comprehensive peak performer's tool kit.

1. Visualization skills: using your mental movies to imagine yourself at peak.

2. Positive self-talk skills: keeping yourself motivated and on a positive track.

3. Breathing techniques: staying relaxed and in the present, staying calm under fire.

4.Goal setting: staying focused, energized and on track.

5. Mental game journal: noting your dreams, observations about your performances.

6. Audio tapes: using off-the-shelf music/voice or customize your own for inspiration.

7. Affirmations: talking nice to yourself, inspiring and empowering yourself.

8. Video tape your performance: seeing yourself perform is golden.

9. Relaxation techniques: staying under control under stressful conditions.

10. Pre-performance rituals: having a comforting system for handling details.

11.Posture awareness: controlling your perceived image and your bodily energy.

12. Post-performance review: analyzing how you did and how to do better.

13. Anger management skills: handling frustration with goal-setting and centering.

14. Centering skills: staying grounded, focused, relaxed and tuned in, all at once.

15. Mistake management skills: dealing with inevitable errors by cognitive techniques.

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